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How to Keep Your Workouts Going Strong in Cold Weather


So the cold weather's finally caught up with you, and the idea of going to the gym is about as appealing as a root canal. But before you hibernate until spring, know this: you don't have to let the cold keep you from your workouts. In fact, there are several exercises that are perfect for braving the colder temps.

Below, we'll give you a rundown of our favorite workouts for winter weather. From cardio to strength training, we've got you covered. Plus, we'll give you some tips on how to make the most of your workout in cold weather. Stay warm and stay fit!

Warm-Up Exercises to Prepare for Cold Weather Workouts

Now that the cold weather is settling in, it's time to update your workout routine to prepare for the chilly days ahead. One of the best ways to do this is by incorporating some warm-up exercises into your routine.

This will help to loosen up your muscles and get your body ready for the workout ahead. It will also help to prevent injuries, which can be more common in cold weather.

There are a variety of warm-up exercises that you can choose from, depending on what type of workout you plan to do. If you're going for a run, for example, a good warm-up would be to jog slowly for a few minutes. If you're lifting weights, try some light squats or jumping jacks to get your body moving.

The key is to find exercises that will raise your heart rate and get your blood flowing. This will help to loosen up your muscles and get you ready for a great workout.

Aerobic Exercises to Keep Your Heart Rate Up

Now that the colder weather is settling in, it can be tough to keep up your workouts. But don't let the cold weather keep you from your goals! These aerobic exercises will help keep your heart rate up and your body warm.

Jogging in place: This is a great way to get your heart rate up without having to go outside. Plus, it's easy to do in any location.

Jump squats: This exercise is a great way to get your heart rate up and work your legs at the same time.

Jumping jacks: A classic cardio exercise that is great for warming up your body.

Core and Abdominal Exercises to Strengthen Your Core

The colder weather can be a major deterrent for sticking to your workout routine. You might not feel as inclined to go for a run or hit the gym when it's cold and windy outside.

But that doesn't mean you have to put your workouts on hold until the weather gets better. There are plenty of exercises you can do indoors to strengthen your core and keep your workouts going strong.

One of the best things about core and abdominal exercises is that they're very versatile. You can do them almost anywhere, with no equipment required. They're also simple enough that anyone can do them, regardless of fitness level.

Here are a few exercises to get you started:

  • Crunches

  • Pilates Roll-Ups

  • Seated Russian Twists

Leg Exercises for Total Body Strength Training

Leg exercises are essential for any total body strength training routine, even in the cold weather. For example, squats and lunges build your core and lower body strength, while helping to keep your joints warm and lubricated; jumping jacks increase your heart rate and keep those muscles warm; and running in place builds cardio endurance. You can even try doing some burpees for a full-body workout that will help get your blood flowing!

If you want to take it up a notch, you can try some HIIT (high intensity interval training) workouts. These high-intensity exercises focus on short bursts of intense effort followed by short active resting periods. This type of workout will help maximize efficiency while also keeping you warm by making you sweat! So if you’re feeling brave, give it a try!

How to Choose the Right Gear for Cold Weather Workouts

When it’s cold outside, you need to be sure to wear the right gear. The key to staying comfortable and warm in cold weather is layering. Multiple thin layers work better than one thick layer because they create pockets of air which make for better insulation.

Make sure to pick out breathable fabrics for your base layer and middle layers, such as merino wool or synthetic materials like polyester. If you’re looking for an outer layer for added warmth or protection from wind and rain, reach for a jacket that is waterproof and windproof.

It’s also important to consider accessories like hats, gloves, and scarves when the temperature drops lower. These items can help keep your head, hands, and neck insulated and warm so you can focus on getting through those winter workouts without worrying about the cold!

Staying Motivated With Cold Weather Workouts

Staying motivated to keep up with your workouts in cold weather can feel like a challenge, but it's not impossible. Here are some tips to help you stay motivated and crush your workouts in cooler temperatures:

  • Break up the monotony by trying something new. Instead of jogging on the treadmill, hit an indoor bootcamp class or try a spin class. Mixing things up can help prevent boredom and make your workouts more enjoyable.

  • Make sure to dress appropriately for the weather by layering clothes and choosing gear that will work for both indoor and outdoor activities. Having the right gear makes it easier to stay comfortable so you can focus on your workout instead of being distracted by the cold.

  • Lastly, don't forget to fuel your body with healthy foods that will provide energy for longer and intense workouts. Eating nutrient rich food will help give you an extra boost when you need it most.

By following these tips, staying motivated in cold weather won't be an issue at all!


So now that you know how to keep your workouts going strong in cold weather, it's time to get to it! Remember to dress appropriately and to take it slow and easy at first, especially if you're not used to exercising in the cold. With a little bit of preparation and some modifications to your regular routine, you'll be able to stay fit and healthy all winter long.

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